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Balance

Stay connected

Making the time to come together with others is very important for our health and well-being. Studies show that healthy social connections are an essential aspect of our physical and mental health, and can, in fact, contribute to a longer life.

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Slideshow: 21 ways to enjoy life more

Think you need to win the lottery to enjoy life more? Not so. In fact, several studies on happiness have shown that after basic needs are met, increased wealth has little to do with life satisfaction.

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Warning signs

What to do if you think someone is contemplating suicide.

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Let nature nurture your health

When was the last time you took a walk in a local park, had an outdoor picnic or went for a hike in the woods? Contact with nature actually nurtures us in ways nothing else can.

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Give yourself a break

Studies show that a lack of self-compassion can negatively affect your mental health and well-being.

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